Quit Smoking

1. Take Health Exams and Get an “A” for Good Health – There are many important health exams for women, and the optimal benefits usually correspond with certain age groups. Mammograms: Screen Test for breast cancer, a disease with a risk that increases after age 40. Pap smears, which screen for cervical cancer. Also, discuss…

Read More 10 resolutions that a woman must make regarding her health a new year begins.

“I will quite smoking from next week onwards”. “This is the last cigarette I’m smoking”. “I’m going to quit smoking, once and for all”. Promises, resolutions, all go in vain. Actually, a lot of smokers try to give up on their own but only a handful of them succeed. The reason: Nicotine and the craving…

Read More Are you making the same old New Year resolution to quit smoking, every year?